Active Aging News
Welcome to Active Aging News, your go-to resource for staying fit, healthy, and active as you age. In this newsletter, we’ll provide you with practical tips, workout ideas, age-specific concerns, health and wellness topics, and inspiring stories to help you reach your fitness and lifestyle goals.
One Pan, 30 Grams of Protein: The "Golden Glow" Recipe for Staying Strong After 50
Active Aging News Weekly Edition • January 30, 2026 Fitness The "Lazy" Paradox: Why Moving More Actually Gives You More Fuel iStock/LightFieldStudios Ever feel like your "battery" is permanently at 10%. Discover why the secret to more vitality is simply getting in motion. Read More Diet and Nutrition One Pan, 30 Grams of Protein: The "Golden Glow" Recipe for Staying Strong After 50 Golden Glow Skillet Forget the bland salads and "senior specials." Checkout our "Golden Glow Skillet" recipe...
The "No-Brainer" Diet: Why the Government Finally Flipped the Food Pyramid
Active Aging News Weekly Edition • January 23, 2026 Lifestyle and Motivation The Ultimate Two-for-One: How Happiness Protects Your Memory iStock/monkeybusinessimages Could your outlook on life be the ultimate shield for your brain? A massive 16-year study of 10,000 adults aged 50+ has revealed a fascinating "Joy Defense." Read More Diet and Nutrition The "No-Brainer" Diet: Why the Government Finally Flipped the Food Pyramid 2025 USDA Dietary Guidelines Ready to reclaim your health? The new...
Vrksasana: Why Every Adult Over 50 Should Stand on One Leg for 60 Seconds
Active Aging News Weekly Edition • January 16, 2026 Fitness Feel 10 Years Younger in 10 Minutes: The No-Equipment Mobility Guide iStock/zamrznutitonovi Our joints may be vintage, but they don't have to feel rusty. Discover a simple, 10-minute daily "tune-up" designed specifically for the 60+ crowd. No spandex or gym memberships required—just gentle, effective movements you can do right in your living room. Read More Fitness Vrksasana: Why Every Adult Over 50 Should Stand on One Leg for 60...
Muscle Loss on GLP-1s: Fact vs. Fiction for Older Adults
Active Aging News Weekly Edition • January 9, 2026 Diet and Nutrition Stronger for Longer: High-Impact Supplements to Support an Active Lifestyle iStock/ChayTee Unlock your full potential and take your fitness to the next level! Whether you’re looking to boost your energy, speed up recovery, or support muscle growth, the right supplements can be a game-changer. Read More Health and Wellness Muscle Loss on GLP-1s: Fact vs. Fiction for Older Adults iStock/Ljupco Do GLP-1's cause you to lose...
The "Gold Standard" of 50+ Fitness: Can You Pass These 3 Endurance Tests?
Active Aging News Weekly Edition • January 2, 2026 Lifestyle and Motivation 9 Resolutions for People Who Remember Life Before the Internet iStock/LanaSweet Forget the grueling workouts and tasteless diets. At 50+, you’ve earned a better way to do New Year’s! Discover nine realistic, "grown-up" resolutions that actually stick. Read More Fitness The "Gold Standard" of 50+ Fitness: Can You Pass These 3 Endurance Tests? iStock/LanaStock If you can pass these 3 endurance tests your fitness is...
Here's to a Healthy and Happy 2026!
Active Aging News Weekly Edition • December 26, 2025 Hey Folks! I'm taking this week off, but as we head into 2026, I wanted to take this opportunity to Thank You all for subscribing to my newsletter. You're the reason I spend hours a week putting it together. It's a labor of love frankly. It combines the 2 things I'm most passionate about, my health and technology. I've been working out for close to 50 years. I started back when there were no gyms to speak of, other than my local YMCA. It's...
Santas, Schedules, and Sanity: Your 50+ Guide to a Stress-Free Holiday
Active Aging News Weekly Edition • December 19, 2025 Diet and Nutrition 🍸 Jolly Jars, Sober Sips: Holiday Mocktails for the Sophisticated Palate Holiday Mocktails Ready to enjoy a festive drink without the morning-after regrets? Our guide to sophisticated mocktails for the 50+ crowd proves that zero-proof sips are the mature choice. Read More Lifestyle and Motivation Santas, Schedules, and Sanity: Your 50+ Guide to a Stress-Free Holiday iStock/Djordje Krstic Tired of turning into a holiday...