Active Aging News
Welcome to Active Aging News, your go-to resource for staying fit, healthy, and active as you age. In this newsletter, we’ll provide you with practical tips, workout ideas, age-specific concerns, health and wellness topics, and inspiring stories to help you reach your fitness and lifestyle goals.
Busted! The Sneaky Habits That Could Be Breaking Your Bones
Active Aging News Weekly Edition • September 12, 2025 supported by Health and Wellness Belly Fat vs. Thigh Fat: The Great Divide and What It Means for Your Health iStock/:Falcon76 A new study reveals it’s not just how much fat you have, but where you have it. Learn how targeting the right kind of fat can help you feel — and be — younger. Read More Together With ZUMA Nutrition Support Cellular Health + Hydration ZUMA Nutrition's Fulvic Acid tonic delivers a potent blend of naturally occurring...
Beyond the Treadmill: Why Strength is Your Best Bet for an Active 50+ Life
Active Aging News Weekly Edition • September 5, 2025 supported by Lifestyle and Motivation Lighten Your Load, Elevate Your Meal: The One Gadget Every Hiker Needs iStock/Bondariev Tired of bland, expensive trail food that tastes like cardboard? Your outdoor meals don't have to be a low point of your adventure! We've all been there: a long day of hiking, and the only reward is a sad packet of instant noodles. But for those of us who have earned a decent meal, there's a better way. Read More...
Your "Golden Years" Must-Haves: The Shot List That Keeps You Young at Heart (And Body)
Active Aging News Weekly Edition • August 29, 2025 supported by Health and Wellness A Gentle Path to Peace: How Tapping Therapy Can Calm Your Nerves iStock/Madeleine_Steinbach Feeling stressed? Overwhelmed? What if you could literally tap your way to calm? Read More Together With ZUMA Nutrition Support Cellular Health + Hydration ZUMA Nutrition's Fulvic Acid tonic delivers a potent blend of naturally occurring trace minerals & electrolytes to help hydrate and nourish your body. Potential...
Don't Just Walk, Hike! Why a Trail is the Ultimate Upgrade for Your Body and Mind
Active Aging News Weekly Edition • August 22, 2025 supported by Fitness Don't Just Walk, Hike! Why a Trail is the Ultimate Upgrade for Your Body and Mind iStock/PeopleImages Ever feel like a simple walk just isn't cutting it? While a leisurely stroll is great, it turns out there's a world of difference between walking and hiking. It's more than just a change of scenery, it's a whole new workout for your body and mind! Read More Together With ZUMA Nutrition Support Cellular Health + Hydration...
Walking Is Great. But Is It Enough To Meet Your Fitness Goals?
Active Aging News Weekly Edition • August 15, 2025 supported by Fitness Walking Is Great. But Is It Enough To Meet Your Fitness Goals? iStock/monkeybusinessimages For those of us who walk to exercise (and even for those of us who don't 😊), is it enough to keep us healthy and fit? Let's find out what the research says. Read More Together With ZUMA Nutrition Support Cellular Health + Hydration ZUMA Nutrition's Fulvic Acid tonic delivers a potent blend of naturally occurring trace minerals &...
Forget Gym Trends: Is This Simple Move the Key to Better Posture?
Active Aging News Weekly Edition • August 08, 2025 supported by Fitness Forget Gym Trends: Is This Simple Move the Key to Better Posture? iStock/vladans Tummy-time, putting an infant on their stomach to build strength for sitting, crawling, and eventually walking, is equally important for adults with neck and back pain. Read More Together With ZUMA Nutrition Support Cellular Health + Hydration ZUMA Nutrition's Fulvic Acid tonic delivers a potent blend of naturally occurring trace minerals &...
For a Healthier You Rethink That Extra Dash of Salt
Active Aging News Weekly Edition • August 01, 2025 supported by How many of you never add extra salt, sometimes add extra salt, or always add extra salt? Well depending on your answer, you could be opening yourself up to liver disease in your later years; The USDA MyPlate website offers an easy way to calculate what and how much each of us should eat in as little as 30 secs; An online calculator provided by the American Heart Association (AHA) can now forecast (pretty accurately) if you are a...